You poor thing. I shan't ask how you got it! Try some ice cubes.
I agree with the ice cubes thing. also i just wanted to drop by and say im starting a blog just for my writing so if you want to know about you can follow it without having to read all my personal crap lol :) heres the link dearesthttp://altamarie-wherethedarkthingsgo.blogspot.com/Always,Kelley